Emotionally, I’m done.  Mentally, I’m drained.  Spiritually, I’m dead.  Physically, I’m defeated.

BUT WHAT ARE YOU DOING ABOUT IT?
DID YOU KNOW?

A study conducted by the University of Scranton, Journal of Clinical Psychology states, “Only 8 Percent of people who make New Year’s Resolutions are successful in achieving their resolution.”

There are three reasons you are not living the life you desire and deserve.

  1. You know what you want but you don’t know how to get it!
  2. You know what you want but you don’t believe you deserve it!
  3. You know what you want, but you lack the commitment it takes to get it!
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For years, I wanted to lose weight but I was missing the three ingredients needed to do so.

  1. I lacked confidence that I could lose the weight because I convinced myself I was alright just the way I was.
  2. I lacked clarity.  I didn’t see myself going to the gym or walking around the park and so I stayed content and comfortable in an uncomfortable situation even though I knew I wasn’t happy with myself. (do I have a witness?)
  3. I lacked commitment.  In order to get anything out of life it takes commitment. Not only to the results, but to the process.
Losing weight is a process and in order to lose weight I had to do something.

I became clear about how I would lose weight.

I became confident that I could lose the weight.

And then I became committed to myself and the goal I set of losing the weight.

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If you want better credit, do something! If you want a fruitful marriage, do something! If you want to be fit and fabulous, do something! Stop looking at the clock because it doesn’t stop

If you are tired of being emotionally done – do something!  If you are tired of being spiritually dead – do something!  If you are tired of being physically defeated – do something!  If you are tired of being mentally drained – do something!

What have you accomplished the first six months of 2018? How many goals have you finished?

Yep, you thought you could do a bunch of stuff in excellence, girl, I did too, but it only leads to being overwhelmed and burned out.

I’m often asked by women I coach, “Patricia, how do you get so much done.” After all, I’m a wife, mother, grandmother, Professional Life Coach, Author, Speaker, business woman and the list goes on.

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“Much recent neuroscience research tells us that the brain doesn’t really do tasks simultaneously, as we thought (hoped) it might. In fact, we just switch tasks quickly. Each time we move from hearing music to writing a text or talking to someone, there is a stop/start process that goes on in the brain.

That start/stop/start process is rough on us: rather than saving time, it costs time (even very small microseconds), it’s less efficient, we make more mistakes, and over time it can be energy sapping.” Nancy K. Napier Ph.D.

Years ago, I was just like many of the women I coach, burning the candle at both ends and getting absolutely nowhere.

A few years back, I went to college and completed my degree and during that process I coined a process I use on a daily basis I call my “M.A.C” system.

Make the goal. Achieve it. Celebrate it. It sounds simple, because it is.

I hear from so many women about not having enough time in the day to accomplish all the things they need to do, but there is time.

We’re all given the same 24 hours a day which equates to 1,440 minutes to do what we choose to do.

That’s right. You make a conscious decision to either play around on social media or go to the gym and get fit.  You make a conscious decision to either cook a healthy meal or eat fast food.

 

Everything you do is a conscious decision.  Some things we put much effort into and others we don’t which is why people like me can get so much done, while others don’t.

This year, how about focusing on one thing for a full 90 days and completing that task before moving on to something else?  Trust me, it works!

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How can I help you in 2018? Use my little system that’s been working for me eight years and counting.

M.A.C.

  1. Make the goal
  2. Achieve it
  3. Celebrate and keep moving
Join me on my mission of reaching one million women as I endeavor to inspire, inform, and impact the lives of women who desire to have a Godly relationship built on the principles in God’s word.

Do me a favor, leave a comment and then share this blog with a friend.

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Dr. Patricia Shaw, Certified Professional Coach
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Dr. Patricia Shaw, Certified Professional Coach

Teaching women who struggle to move forward in life and love how to go from burn out and overwhelm to living a liberated life. Overflowing with confidence, beaming with clarity, grounded in a committment to who they are.

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